Transformational Qi Gong & Physical Mastery Retreats in Bali.
Designed for depth — not volume.
Semi-Private Training, Limited to 5 participants, Canggu, Bali.
Real transmission. Lasting transformation.
Why Choose TaoFit Qigong & Mastery Retreats in Bali
A structured and deeply personal approach to training — blending standing meditation, refined slow movement, natural breath regulation, and nervous system reset.
This retreat meets you exactly where you are.
Whether you seek clarity, resilience, injury recovery, martial foundations, or a complete reset from stress and fatigue, each program adapts to your level.
Small groups (1–5 participants)
Premium facilities
A precise balance of Yin and Yang practices
The TaoFit Experience: Focused, Private & Intentional
Every detail supports real progress.
You train in an intimate semi-private setting (1–5 guests), stay steps away from the studio in a quiet guest house, and enjoy access to three carefully selected partner spaces:
• Saya Recovery & Fitness
• Morabito Beach Club
• Hands Spa Studio
Afternoons are structured yet spacious — including external martial training (for Mastery & Yin Yang Intensive programs), recovery sessions, ocean access, sauna, cold immersion, or quiet integration.
This is not a vacation retreat.
It is a disciplined reset with room to breathe.
Core Practices - The Yang Sheng Qi Gong Foundation
Rooted in traditional Chinese internal arts and supported by modern movement science, this practice forms the core of every retreat format.
It develops structural strength, joint integrity, organ vitality, breath efficiency, mental clarity, and nervous system regulation.
Through posture, intention, and visualization, you train not only muscles — but perception itself.
Standing meditation becomes a laboratory for awareness.
The body follows the mind.
Sensation refines structure.
Energy circulates naturally.
Standing Meditation (Zhan Zhuang)
An ancient internal training technology at the root of modern Qi Gong and internal martial arts. Through precise posture and stillness, you develop deep structural alignment, nervous system regulation, and whole-body strength. This practice trains a unified internal force usable for health, vitality, and martial expression. Simple in appearance, profound in effect — this is where real transformation begins.
Slow Power Movement (Shi LI)
The natural continuation of standing practice — where internal strength begins to move. Slow, repeated movements retrain coordination, fascia elasticity, and internal connection. Considered by many practitioners as the foundational method behind authentic Tai Chi development, this practice refines strength without tension. Movement becomes efficient, powerful, and deeply integrated.
Natural Breath Training
Restore the body’s original breathing function through relaxation, awareness, and posture. This method improves oxygen efficiency, nervous system balance, and internal stability. Over time, breathing naturally becomes deeper, slower, and more efficient — supporting both recovery and performance. These changes extend beyond practice, creating a lasting foundation for health, calm, and clarity.
Meet Your Coach
Lucas Galliot — TaoFit Founder & Head Coach
Specialist in Yi Quan, Kung Fu, and Yangsheng Qi Gong with over 25 years of dedicated practice.
European Champion in Kung Fu and Tai Chi.
Lucas combines traditional internal martial arts, structural strength training, and high-level combat foundations into a method that is precise, demanding, and accessible.
His approach blends discipline, clarity, and genuine care — helping students develop resilience, internal power, and mental stability.
Amenities - Premium Hosting & Recovery Environment
Premium Guest House Stay
Private room in a quiet garden setting — pool access and just steps from the studio.
TaoFit Studio — Berawa, Canggu
150m² wooden training space dedicated exclusively to Yi Quan & Qi Gong.
Hands Spa Studio — 90-Minutes Therapeutic Massage
Professional therapeutic bodywork supporting fascia elasticity and deep nervous system recovery.
Saya Recovery & Martial Arts Training
Professional martial arts room followed by hot bath, cold plunge and sauna access.
Daily Clean Meals (Lunch & Dinner)
Fresh, high-protein meals prepared daily. Vegan options available.
Morabito Beach Club Access
Private beachfront access with pool and direct ocean entry.
Your Retreat Schedule
Sunday Arrival — Monday Start
Arrive Sunday, settle into your room and rest.
Monday begins with orientation, foundational theory, posture principles and your first guided practice.
Morning Internal Training (8:30am–12:00pm)
Standing meditation, structural alignment, intention training, visualization work and natural breath regulation.
Afternoon Training, Recovery & Autonomy
Mastery and Yin Yang participants engage in 90-minute external martial training sessions focused on power, mobility and applied structure.
All participants have full access to sauna, hot bath, cold plunge and beach club facilities.
Your Morning Practice: Internal Power & Nervous System Reset
Your Morning Practice: Internal Power & Nervous System Reset
Each morning begins with the core internal training shared across all retreat formats.
Through standing meditation (Zhan Zhuang), slow structural movement (Shi Li), intention training and natural breath regulation, you develop alignment, internal strength and deep nervous system stability.
Advanced students may also be introduced to Tui Shou — a rare partner practice that develops sensitivity, structural integrity, and authentic internal connection.
This work trains and harmonizes both body and mind simultaneously. Posture refines structure. Intention refines perception. Breath restores internal balance.
Over time, the body learns efficiency instead of effort. Tension dissolves. Energy circulation improves naturally.
This is the foundation of the TaoFit method — building calm power, structural integrity, and lasting vitality from the inside out.
Afternoons & Evenings: Training, Recovery & Freedom
Afternoons & Evenings: Training, Recovery & Freedom
Afternoons adapt to your retreat format, your energy, and your personal goals.
Participants in the Mastery Retreat and Yin Yang Intensive engage in guided external training sessions — designed to complement and activate the internal work developed in the morning.
These sessions take place at Saya Recovery & Fitness or occasionally outdoors near the ocean, creating a powerful bridge between structured training and natural movement. You develop strength, mobility, coordination, and applied structural power in real conditions.
Training includes natural strength development, mobility work, flexibility, structural alignment, and martial applications. You learn how to generate power efficiently, refine coordination, and build a stronger, more capable and resilient body.
Whether your interest lies in martial arts, physical conditioning, or structural health, the training adapts to your level. The integration of internal and external practice creates a complete and balanced system.
Participants in the Qi Gong Immersion and Qi Gong Reset programs enjoy fully open afternoons. This time can be used for recovery, beach walks, massage, sauna, cold immersion, personal exploration, or simply deep rest.
You also have full access to Saya Recovery & Fitness from early morning to late evening — including coworking spaces, recovery facilities, quiet training areas, and premium wellness environments. Whether you choose to train, work, recover, or rest, the environment fully supports your rhythm.
You may also spend time at Morabito Beach Club, included in your retreat — offering direct ocean access, a calm beachfront pool, and a peaceful environment ideal for recovery, reading, or quiet integration.
Evenings remain intentionally spacious — allowing integration, recovery, and the simple pleasure of being in Bali.
This flexible structure allows the retreat to adapt to you — not the opposite.
Some participants push their physical limits through martial training. Others use the afternoons for recovery, ocean time, or quiet integration.
Both paths lead to the same result: a stronger body, a calmer mind, and a deeply restored nervous system.
You progress at your rhythm, with precise guidance and complete freedom outside practice hours.
What’s Included in Your Retreat
Daily Practice & Training
Internal training guided directly by Lucas Galliot, including standing meditation, slow structural movement, intention and visualization work, and natural breath integration. Each session builds real internal strength, clarity and long-term structural resilience.
Premium Accommodation
Private room in a quiet, upscale guest house located steps from the training studio. Includes pool access, peaceful garden environment, and full proximity to all retreat facilities.
Recovery & Wellbeing
Full access to Saya Recovery & Fitness, including sauna, hot bath, cold plunge, co-working space and gym. Also includes Morabito Beach Club access and professional therapeutic bodywork sessions.
Four Retreat Paths
One method, different depths, same transformation.
Mastery Retreat
— 6 Days
The most complete TaoFit training format.
Combines Standing Meditation (Zhan Zhuang), Slow Movement (Shi Li), natural breath regulation, and guided external martial training.
Develop structural power, internal stability, and real-world strength through a fully integrated internal and external method.
Yin Yang Intensive — 3 Days
A focused internal and external training experience.
Combines Standing Meditation (Zhan Zhuang), Slow Movement (Shi Li), and natural breath regulation with guided martial training sessions.
Ideal for developing structure, coordination, and applied strength in a shorter, highly efficient format.
Qi Gong Immersion
— 6 Days
A complete internal training immersion.
Centered on Standing Meditation (Zhan Zhuang), Slow Movement (Shi Li), and natural breath regulation to develop structure, awareness, and internal strength.
Ideal for those seeking deep internal development without external martial training.
Qi Gong Reset
— 3 Days
A shorter internal reset focused on essential foundations.
Centered on Standing Meditation (Zhan Zhuang), Slow Movement (Shi Li), and natural breath regulation to restore balance and release accumulated tension.
Ideal as a first experience or for those seeking a focused nervous system reset.
What Makes These Retreats Special
These retreats are built around direct access to private training spaces, professional recovery facilities, and therapeutic bodywork.
Every location has been carefully selected to support focused practice, deep regeneration, and uninterrupted progress.
Nothing is improvised. Each environment serves a precise role in your transformation.
The Private Yi Quan & Qi Gong Studio
A dedicated internal arts space reserved exclusively for your training.
This 150m² wooden studio offers natural light, open garden views, and a calm environment ideal for standing meditation, slow movement, and deep internal work.
A rare, focused setting designed for presence, structural refinement, and uninterrupted practice.
Premium Training & Recovery at Saya Gym
External martial training sessions take place inside Saya’s professional martial arts facility, equipped with mats, bags, and strength equipment.
Immediately after training, you transition into the recovery zone with hot bath, sauna, and cold plunge — supporting full nervous system recovery and physical regeneration.
This seamless integration between effort and recovery accelerates adaptation, strength, and resilience.
Therapeutic Bodywork & Deep Regeneration
Professional therapeutic massage sessions support structural release, fascial elasticity, and nervous system regulation.
These treatments are not a luxury add-on, but an integral part of the training process — helping the body integrate, recover, and reorganize safely.
Internal practice combined with precise bodywork creates the optimal conditions for lasting transformation.
What People Say About Training with Lucas
⭐ 52 five-star reviews from students and retreat participants who experienced the TaoFit approach in Bali.
Your Retreat Scheduel
A clear and structured rhythm designed to build internal strength, support recovery, and allow full integration.
Each day balances deep training, regeneration, and personal space — creating the ideal conditions for lasting transformation.
Sunday Arrival — Monday Start
Arrive Sunday, settle into your room, and allow your body and mind to slow down.
Monday begins progressively with orientation, posture foundations, theory, and your first guided internal practice.
This gradual start ensures a smooth transition into the deeper training days that follow.
Morning Internal Training (8:30 am–12:00 pm)
Each morning takes place in the private Yi Quan and Qi Gong studio, located just steps from your guest house, allowing immediate immersion into practice.
Sessions center on Standing Meditation (Zhan Zhuang), Slow Power Movement (Shili), and precise visualization training.
These ancient internal methods — supported by modern sports science — develop structural strength, nervous system regulation, and unified whole-body power.
Body and mind harmonize naturally, internal sensation emerges, and deep resilience begins to build.
Afternoon Training, Recovery & Freedom
Mastery and Yin Yang participants engage in external martial training sessions focused on power, mobility, and applied structure.
All participants have full access to recovery facilities, including sauna, hot bath, cold plunge, and Morabito Beach Club.
Afternoons also provide space for rest, integration, ocean time, or quiet personal recovery at your own pace.
YOUR TRANSFORMATION FLOW
One clear path. Two possible durations. The same transformation — deeper or shorter depending on your retreat format.
Foundation Reset
Posture realignment, natural breath awareness, and structural preparation restore stability to the body and calm the nervous system.
This first phase releases accumulated tension and establishes the physical and neurological foundation for deeper internal development.
Internal Strength & Structure
Through Standing Meditation (Zhan Zhuang) and Slow Power Movement (Shili), the body progressively integrates as one coordinated system.
Visualization, intention, and precise posture refine internal sensation, strengthen structural integrity, and harmonize body and mind while developing deep mental clarity.
Flow, Power & Integration
Structure becomes fluid. Movement becomes effortless. Power emerges naturally without tension.
As internal coordination improves, perception sharpens, emotional reactivity decreases, and a calm, resilient state becomes accessible both during training and in daily life.
Retreat Prices & What’s Included
Mastery Retreat
— 6 Days
$2,450 USD
The most complete experience — internal training, martial development, and full nervous system transformation.
Yin Yang Intensive
— 3 Days
$1,575 USD
Shorter format combining internal practice and external martial training for rapid structural progress.
Qi Gong Immersion
— 6 Days
$1,950 USD
Complete internal training focused on standing meditation, slow movement, and nervous system regulation.
Qi Gong Reset
— 3 Days
$1,275 USD
Gentle entry format focused on internal practice, recovery, and foundational nervous system balance.
Training-Only Option
For students already staying in Bali, a limited number of training-only positions are available.
This option provides full access to the internal training — and external mastery sessions for Mastery and Yin Yang formats — without accommodation or retreat hosting services.
It is designed for dedicated practitioners who wish to focus purely on training.
Please contact me directly to check availability and receive personalized guidance.
Secure Your Spot for the Next Retreat
Limited monthly retreats in Canggu, Bali — small groups, private guidance, and a rare opportunity to deeply rebuild your body and nervous system.
Each retreat is limited to only 5 participants to ensure precision, personal attention, and real results.
You can reserve your spot now or contact me directly to talk first.
Next Retreat Dates
March 8 → March 14
Only 5 spots available for this retreat.
(Updated monthly)
Prefer to talk first? Message me directly on WhatsApp — I personally reply to answer your questions and help you choose the right retreat.
Frequently Asked Questions
Do I need any experience to join?
Most participants are complete beginners — around 90% join with no prior experience in Qi Gong, Yi Quan, or internal martial arts.
Each retreat begins with the true foundations: Standing Meditation (Zhan Zhuang), Slow Movement training (Shi Li), natural breath regulation, and precise structural alignment.
You receive constant personal guidance, individual corrections, and direct transmission — allowing your body and nervous system to reorganize safely and progressively.
If you are already experienced, the practice becomes significantly deeper.
If you are new, this is the ideal place to begin properly.
Can I join the retreat alone?
Absolutely. Most guests join solo.
Groups are intentionally small (maximum 5 participants), and many retreats have only one or two guests — allowing for highly personalized guidance and a truly private experience.
You will have your own private room, your own practice space, and direct daily transmission adapted to your level and needs.
At the end of the retreat, you will also receive a signed Certificate of Completion confirming your training in TaoFit Yangsheng Qi Gong and internal practice.
Many participants describe the experience as deeply personal, focused, and transformative.
What should I bring?
Bring comfortable clothes for daily practice, a notebook, and a water bottle.
All training equipment, recovery facilities, and amenities are provided.
Lunch and dinner are included daily. Breakfast remains flexible, allowing you to follow your natural rhythm and enjoy one of the many high-quality cafés within walking distance.
If you use compression gear, braces, or personal support equipment, you may bring them.
Can I join if I have an injury or health condition?
Internal training is known for its restorative effects on posture, joints, and the nervous system.
Many participants join specifically to resolve chronic tension, back pain, fatigue, or structural imbalances.
The practice is adaptive, precise, and non-aggressive — allowing safe progress regardless of age or background.
If you have a medical condition, consult your doctor first, then contact me directly on WhatsApp so we can ensure the retreat is fully safe and adapted to your situation.
What kind of results can I expect?
Most participants feel clear physical and mental changes within the first few days.
Posture improves. Breathing becomes deeper and more efficient. The nervous system stabilizes.
With continued practice, internal strength develops, chronic tension releases, and mental clarity increases naturally.
The goal is not temporary relaxation, but lasting structural transformation you can carry into daily life.
Is the training physically demanding?
The training develops real strength, structural integrity, and internal power — without unnecessary strain or force.
Everything is progressive and adapted to your level.
For Mastery and Yin Yang participants, external martial sessions improve mobility, coordination, and applied strength safely and intelligently.
Recovery and regeneration are fully integrated, allowing consistent progress without exhaustion.
What is the cancellation policy?
A $500 deposit secures your place in the retreat.
Because each retreat is limited to a very small number of participants, deposits are non-refundable.
However, your deposit can be transferred to a future retreat date if needed.
The remaining balance is paid upon arrival.
How do I book my retreat?
Click the “Secure Your Spot” button and follow the booking steps.
You may also contact me directly via WhatsApp using the green button at the bottom-right of the screen.
We can speak personally, answer your questions, and confirm which retreat format is best suited to your goals.
Why are the groups limited to only 5 participants?
This retreat is designed for depth, precision, and real transmission — not volume.
Small groups allow continuous supervision, individual corrections, and measurable structural progress.
This level of attention creates faster results, greater safety, and a significantly more profound experience.
In some cases, participants may experience nearly private training — offering an exceptional opportunity for accelerated transformation.